Navigating menopause can be challenging, but proper nutrition can make all the difference. Our expert dietitians offer personalised support to help you optimise your health during this important phase of life.
From managing symptoms like hot flashes and fatigue to improving bone and heart health, we focus on nourishing your body to support balanced hormones and overall well-being.
Together, we’ll create a sustainable, individualised nutrition plan that empowers you to embrace this new chapter with confidence and vitality.
Menopause
Choose your plan
One-Off Consultation
£180.00
1-Hour Nutrition Consultation
✓ Personalised 1-hour consultation with an expert dietitian.
✓ Comprehensive nutrition report outlining key insights and recommendations.
✓ Custom meal plan
designed to optimise health, manage symptoms, and support hormonal balance.
Follow-Up
£60.00
30-Minute Follow Up
✓ 30-minute follow-up session with your dietitian to review progress and adjust your plan as needed.
✓ Ongoing support to address any questions, challenges, or concerns related to your nutrition plan.
✓ Tailored adjustments to your meal plan based on your experience and any changes in symptoms or health goals.
Flourish 90
£500.00
3-Month Programme
✓ Personalised 1-hour consultation with an expert dietitian to assess your needs and create a personalised nutrition plan (nutrition report + personalised meal plan).
✓ 5x 30-minute follow-up sessions to review your progress, address concerns, and adjust your plan as needed.
✓ 2 personalised meal plans designed to optimise health, balance hormones, and manage menopause symptoms.
✓ Ongoing support and accountability to ensure you stay on track and achieve the best possible outcomes.
(Valued at £900)