Weight Loss

Our weight loss service, centered around expert nutrition guidance, is designed to promote sustainable and healthy weight management.

Tailored to your unique needs, we focus on balanced, evidence-based dietary strategies that help you achieve your goals without restrictive fad diets.

Our team of experienced dietitians work with you to create personalised meal plans that promote long-term success and overall wellbeing.

    1. Proven Nutrition Strategies for Safe Weight Loss - Using the latest research, we tailor a balanced plan to help you lose weight effectively without extreme restrictions.

    2. Sustainable Results Backed by Science - Learn evidence-based habits that promote long-term weight management, preventing the cycle of yo-yo dieting.

    3. Personalised Guidance for Optimal Health - Expert support ensures you meet your nutritional needs while losing weight, helping to maintain energy, muscle mass, and overall well-being.

    4. Behavioural Coaching for Lasting Change - Based on scientific principles, our approach helps you build sustainable eating patterns, manage cravings, and develop a healthy relationship with food.

    • We take a simple, no-nonsense approach to weight loss, making nutrition easy to understand and follow.

    • Our program is designed for long-term success - no fad diets, just sustainable strategies that fit your lifestyle.

    • Led by industry-leading dietitians with extensive experience, we provide expert guidance to help you achieve your goals with confidence.

    1. 1-Hour Initial Consultation - A deep dive into your goals, health history, and lifestyle, including a personalised nutrition report and tailored meal plan.

    2. 30-Minute Follow-Up Sessions - Choose single or multiple sessions to track progress, adjust your plan, and receive expert guidance.

    3. Personalised Meal Planning - Meal plans, shopping lists and recipe ideas tailored to your needs.

    4. Transform 90 3-Month Programme - Our most effective option, offering accountability, problem-solving, and ongoing support for guaranteed results. Includes:

      • Weekly follow-ups in the first month

      • Ongoing 1:1 chat with your dietitian

      • Weekly food log reviews for real-time feedback

    • Initial Consultation: A 60 minute consultation is key to understanding your health, lifestyle, and dietary habits. We assess your medical history, preferences and goals to set achievable targets.

    • Personalised Nutrition Report: you'll receive a comprehensive report that includes your meal plan and dietary recommendations catered to your preferences and health requirements.

    • Follow Up: within a week you'll receive a call to go through the report and ensure any questions you have are answered.

Choose your plan


One-Off Consultation
£180.00

In-person or virtual

Looking for a clear, actionable plan without the commitment? Our one-off consultation gives you a personalised meal plan and targeted interventions to kickstart your journey, with no ongoing supported needed.






✓ 1-hour in-person or video consultation
✓ A targeted nutrition intervention
✓ Personalised 1-week meal plan


Follow-Up Consultation
£60.00

In-person or virtual

Need ongoing support to stay on track? Our 30-minute follow-up consultation reviews your progress, addresses challenges, and fine-tunes your plan as needed. Only for existing patients.






✓ Progress review
✓ Plan adjustments
✓ Expert guidance


Transform 90
3-Month Programme
£167.00 per month

In-person or virtual

Achieve sustainable results with The Balanced Shift. This 3-month, diet-focused program offers personalized meal plans, expert guidance, and ongoing support to help you build healthy habits and reach your weight loss goals. No extreme restrictions, just lasting, balanced changes for a healthier you.





✓ 1-hour assessment with a personalised 1-week meal plan and report
✓ 5x 30-minute follow-up sessions
✓ Weekly food diary/photo feedback
✓ Unlimited access to updated meal plans
✓ Lifetime access to resources and tools

(Valued at £900)